Gut Health Programme

Duration: 2 Weeks


The Gut Health Programme is a focused, science-backed approach to improving your digestion, boosting your energy, and enhancing your overall well-being.

Over two weeks, you’ll follow a structured plan that blends nourishing meals, targeted supplements, and healthy lifestyle habits to restore balance to your gut microbiome — the foundation of your health.

If you’re someone who’s suffering from ?

  • Constantly popping antacids
  • Leaky Gut
  • Struggling with IBS
  • Acidity
  • Bloating
  • Constipation

This programme is designed for you.

What is Gut Health Programme ?

The Gut Health Programme is a 2-week, step-by-step healing journey designed to reset and strengthen your digestive system from the inside out.
It combines:

  • Gut-healing meal plan with simple, wholesome recipes.
  • To understand your body’s patterns.
  • Tailored to support your unique needs.
  • Phased healing approach to introduce changes gently and sustainably.
  • To optimise nutrient absorption.
  • To keep you motivated and on track.

Why you should be a part of our Gut Health Programme ?

Your gut plays a vital role in digestion, immunity, mood regulation, and energy levels. When it’s out of balance, you may experience bloating, fatigue, irregular bowel movements, or even skin issues. This programme helps you:

  • Reduce digestive discomfort and improve regularity.
  • Boost your energy by improving nutrient absorption.
  • Strengthen immunity through a healthier gut microbiome.
  • Enhance mood and mental clarity by supporting the gut-brain connection.
  • Build sustainable habits that last beyond the 2 weeks.

If you’re ready to feel lighter, more energised, and more in tune with your body, this programme is your first step toward lasting gut health.

Support you get

• ✅ Weekly 1:1 follow-up call (progress review + adjustments)
• ✅ Daily WhatsApp support for accountability, queries & motivation
• ✅ 2-week duration plan customized to your lifestyle and workout recommendations
• 🔄 Plan usually renews based on progress with a whole new tailored plan for continued results

Essential Plans

Basic Consultation Call

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Book a basic consultation call
Shreya

Shreya

Tiruppur

Working with you over the past month has truly made a difference. Your guidance, support, and personalized approach have helped me feel healthier, more energized, and more confident in my food choices. Thank you for making this journey both enjoyable and sustainable!

Senthil

Senthil

Tiruppur

Hi, the last two months on this diet plan have been amazing. More than just weight loss, my body feels so much lighter now. I’ll be traveling this month, but will start again from mid-June. Special mention to the follow-ups — they were so good!

Nivethitha

Nivethitha

Tiruppur

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!

Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.