Hormonal Support

Duration : 4 Weeks

🌸 Your hormones, your health—find the balance you deserve.

Hormones are your body’s messengers — they regulate energy, mood, sleep, metabolism, fertility, and even weight.

When they’re in balance, you feel vibrant and energized. But imbalances can show up as irregular periods, PMS, acne, fatigue, belly fat, or difficulty conceiving.

Supporting hormonal health through food, stress management, sleep, and lifestyle is key to restoring balance and feeling your best.

Who is this program for ?

  • Women going through hormonal ups and downs.
  • Those facing issues like irregular periods, mood swings, acne, or tiredness.
  • Women or couples planning for pregnancy.
  • Anyone wanting to improve energy and metabolism.
  • People looking to bring their hormones back into balance naturally.

What is Hormonal Support Programme?

Tracking your menstrual cycle is key to understanding how hormones affect energy, mood, and metabolism.

By aligning nutrition, workouts, and lifestyle habits with your cycle, you create a deeper connection with your body.

This approach goes beyond dates, it’s about working with your hormones, not against them.

Through balanced nutrition, mindful habits, and lifestyle shifts, you’ll restore harmony, boost energy, and feel in tune from the inside out.

Why you should be a part of our Hormonal Support Programme?

  • Restore balance naturally – manage PMS, irregular cycles, acne, mood swings, fatigue, or menopause symptoms without quick fixes.
  • Support fertility & reproductive health – prepare your body for conception or manage PCOS-related challenges.
  • Boost metabolism & energy – tackle stubborn belly fat, sugar cravings, and hormonal weight gain.
  • Long-term wellbeing – create sustainable habits around food, movement, sleep, and stress to keep your hormones in check.
  • Learn about endocrine disruptors – understand hidden triggers in food, plastics, and lifestyle that interfere with hormones, and how to avoid them.

Support you get

✅ Weekly 1:1 follow-up call (progress review + adjustments)
✅ Daily WhatsApp support for accountability, queries & motivation
✅ 4-week duration plan customized to your lifestyle and workout recommendations
🔄 Plan usually renews based on progress with a whole new tailored plan for continued results

Essential Plans

Basic Consultation Call

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Book for a basic consultation call
Shreya

Shreya

Tiruppur

Working with you over the past month has truly made a difference. Your guidance, support, and personalized approach have helped me feel healthier, more energized, and more confident in my food choices. Thank you for making this journey both enjoyable and sustainable!

Senthil

Senthil

Tiruppur

Hi, the last two months on this diet plan have been amazing. More than just weight loss, my body feels so much lighter now. I’ll be traveling this month, but will start again from mid-June. Special mention to the follow-ups — they were so good!

Nivethitha

Nivethitha

Tiruppur

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!

Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.