Cholestrol and Heart Health Programme

Duration : 4 Weeks

❤️ Take charge of your heart. Start your plan today.

Keep your heart strong with personalized guidance on diet, lifestyle, and habits. Manage cholesterol naturally and reduce future risks—because prevention starts today.

Who can be a part of this ?

  • Individuals with high cholesterol or triglyceride levels.
  • Those with a family history of heart disease or metabolic syndrome.
  • People already on cholesterol medications who want lifestyle support.
  • Anyone looking to improve cardiovascular health and longevity.

What is Cholestrol and Heart Health Programme ?

  • Supports weight management and improves energy levels.
  • Reduces risk of heart disease, and metabolic complications.
  • Helps lower LDL, triglycerides and inflammation naturally.
  • Builds long-term, sustainable heart-healthy habits.

Why you should be a part of our Cholestrol and Heart Health Programme ?

  • A 4-week nutrition & lifestyle plan focused on lowering LDL and improving HDL.
  • Personalized meal guidance with heart-healthy food swaps and portion control.
  • Education on label reading, cooking methods, and dining-out choices.
  • Lifestyle tools covering movement, stress, and sleep for better cholesterol balance.

Support you get

• ✅ Weekly 1:1 follow-up call (progress review + adjustments)
• ✅ Daily WhatsApp support for accountability, queries & motivation
• ✅ 4-week duration plan customized to your lifestyle and workout recommendations
• 🔄 Plan usually renews based on progress with a whole new tailored plan for continued results

Essential Plans

Basic Consultation Call

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Book for a basic consultation call
Shreya

Shreya

Tiruppur

Working with you over the past month has truly made a difference. Your guidance, support, and personalized approach have helped me feel healthier, more energized, and more confident in my food choices. Thank you for making this journey both enjoyable and sustainable!

Senthil

Senthil

Tiruppur

Hi, the last two months on this diet plan have been amazing. More than just weight loss, my body feels so much lighter now. I’ll be traveling this month, but will start again from mid-June. Special mention to the follow-ups — they were so good!

Nivethitha

Nivethitha

Tiruppur

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!

Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.