Personalised 1-Month Meal Plan – Tailored to your goals, preferences, and lifestyle, teaching you how to eat for your health conditions while balancing nutrition and pleasure — with no unnecessary restrictions.
Check-Ins & Progress Tracking – Weekly 1:1 reviews to monitor results, track progress, and make adjustments for sustainable success.
Convenience Swap Options + Travel & Sick-Day Guidance – Flexible swaps, travel tips, and adjustments for when you’re unwell, so your plan fits into real life.
Supplemental Protocol – Guidance on vitamins, minerals, and natural aids to support your plan effectively.
Lifestyle & Habit Tips – Practical steps to improve digestion, energy, and metabolism while learning to listen to your body’s signals and respond appropriately.
