Diabetes and Blood Sugar Management

Duration : 4 Weeks

🍎 Stay in control of your sugar, one step at a time.

India is the diabetes capital of the world, with belly fat and carb-heavy diets fueling the rise. This program helps you balance blood sugar, manage weight, and understand the importance of protein in every meal. A simple, sustainable way to take control of diabetes and protect long-term health.

Who is this for ?

  • Too many carbs, not enough protein? Let’s balance your plate and your blood sugar.
  • High HBA1C Levels
  • Belly fat, carb cravings, sugar spikes? It’s time to fuel with protein and balance your health.
  • Beat diabetes the sustainable way — smarter food swaps, stronger habits, better health.

What is Diabetes and Blood Sugar Management Programme ?

This program is designed to help you take control of your blood sugar naturally through food and lifestyle.

  • Learn how to balance carbs with protein, choose the right fats, and time your meals to prevent sugar spikes and crashes.
  • Focuses on belly fat reduction, improving insulin sensitivity, and building habits that protect you from diabetes and long-term health risks.
  • Supports weight management and improves energy levels.
  • Builds long-term, sustainable healthy habits.

Why you should be a part of our Diabetes and Blood Sugar Management Programme ?

  • A 4-week nutrition & lifestyle plan to manage Belly Fat and Weight.
  • Shift from a carb-heavy diet to the right mix of protein, fiber, and healthy fats.
  • Personalized meal guidance with healthy food swaps and portion control.
  • Education on label reading, cooking methods, and dining-out choices.
  • Lifestyle tools covering movement, stress, and sleep.

Support you get

• ✅ Weekly 1:1 follow-up call (progress review + adjustments)
• ✅ Daily WhatsApp support for accountability, queries & motivation
• ✅ 4-week duration plan customized to your lifestyle and workout recommendations
• 🔄 Plan usually renews based on progress with a whole new tailored plan for continued results

Essential Plans

Basic Consultation Call

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Book for a basic consultation call
Shreya

Shreya

Tiruppur

Working with you over the past month has truly made a difference. Your guidance, support, and personalized approach have helped me feel healthier, more energized, and more confident in my food choices. Thank you for making this journey both enjoyable and sustainable!

Senthil

Senthil

Tiruppur

Hi, the last two months on this diet plan have been amazing. More than just weight loss, my body feels so much lighter now. I’ll be traveling this month, but will start again from mid-June. Special mention to the follow-ups — they were so good!

Nivethitha

Nivethitha

Tiruppur

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!

Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.