Weight Management Programme

Duration : 4 Weeks

⚖️ Build a healthier, stronger you - begin your journey now.

Achieve your healthiest weight without fad diets. This plan helps you build better habits, boost metabolism, and create a lifestyle that lasts.

A sustainable program that helps you achieve and maintain your ideal weight by improving metabolism, nutrition, and daily habits.

👉 Perfect for anyone looking to 

  • Lose weight the healthy way
  • Manage Thyroid
  • Those with slow metabolism, insulin resistance, or pre-diabetes.
  • Anyone feeling fatigued, bloated, or stuck despite dieting/exercising.
  • People who want sustainable, long-term results. not quick fixes.

What is Weight Management Programme ?

  • Personalized feedback on every meal to make healthy eating simple.
  • Learn to listen to your body’s signals and strengthen your mind-body connection.
  • A structured plan that blends food, lifestyle, and mindset.
  • Real-time support with tools to understand and nourish your body.
  • Lasting results—most clients work 3–4 months and sustain progress long after.

Why you should be a part of our Weight Management Programme?

  • To reset metabolism and improve energy, digestion, and hormonal balance.
  • To prevent long-term risks like diabetes, PCOS, and heart disease.
  • To learn how food, sleep, and stress directly impact weight and health.
  • To build habits that keep the weight off for life.

Support you get

• ✅ Weekly 1:1 follow-up call (progress review + adjustments)
• ✅ Daily WhatsApp support for accountability, queries & motivation
• ✅ 4-week duration plan customized to your lifestyle and workout recommendations
• 🔄 Plan usually renews based on progress with a whole new tailored plan for continued results

Essential Plans

Basic Consultation Call

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Book for a basic consultation call
Shreya

Shreya

Tiruppur

Working with you over the past month has truly made a difference. Your guidance, support, and personalized approach have helped me feel healthier, more energized, and more confident in my food choices. Thank you for making this journey both enjoyable and sustainable!

Senthil

Senthil

Tiruppur

Hi, the last two months on this diet plan have been amazing. More than just weight loss, my body feels so much lighter now. I’ll be traveling this month, but will start again from mid-June. Special mention to the follow-ups — they were so good!

Nivethitha

Nivethitha

Tiruppur

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!

Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.