Weight Management Programme

Duration : 4 Weeks

⚖️ Build a healthier, stronger you - begin your journey now.

Achieve your healthiest weight without fad diets. This plan helps you build better habits, boost metabolism, and create a lifestyle that lasts.

A sustainable program that helps you achieve and maintain your ideal weight by improving metabolism, nutrition, and daily habits.

👉 Perfect for anyone looking to 

  • Lose weight the healthy way
  • Manage Thyroid
  • Those with slow metabolism, insulin resistance, or pre-diabetes.
  • Anyone feeling fatigued, bloated, or stuck despite dieting/exercising.
  • People who want sustainable, long-term results. not quick fixes.

What is Weight Management Programme ?

  • Personalized feedback on every meal to make healthy eating simple.
  • Learn to listen to your body’s signals and strengthen your mind-body connection.
  • A structured plan that blends food, lifestyle, and mindset.
  • Real-time support with tools to understand and nourish your body.
  • Lasting results—most clients work 3–4 months and sustain progress long after.

Why you should be a part of our Weight Management Programme?

  • To reset metabolism and improve energy, digestion, and hormonal balance.
  • To prevent long-term risks like diabetes, PCOS, and heart disease.
  • To learn how food, sleep, and stress directly impact weight and health.
  • To build habits that keep the weight off for life.

Support you get

📞 1:1 Weekly Call – Progress review + personalized adjustments
💬 Daily WhatsApp Support – For accountability, queries & motivation
🗓️ 4-Week Customized Program – Tailored to your lifestyle with workout recommendations
🔄 Ongoing Renewal – Each cycle evolves into a fresh, tailored plan based on your progress for sustained results

Essential Plans

Basic Consultation Call

Share information about your brand with your customers. Describe a product, make announcements, or welcome customers to your store.

Book for a basic consultation call
Shakthi

Shakthi

Coimbatore

I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.

Ar. Preethi Sakana

Ar. Preethi Sakana

Coimbatore

As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.

Chindhu

Chindhu

Coimbatore

Joining Pocket Full of Wellness has truly been a life-changing experience for me. Through this journey, I’ve not only managed to lose weight but also gained so much more in terms of health and confidence. My skin has started to glow, my hair feels healthier, and I feel so much lighter in my stomach something I never thought I would experience this way. It’s not just about the weight loss, but about the overall sense of balance and well-being I’ve achieved. I’m so grateful for the guidance and support that made this transformation possible.

Nivethitha

Nivethitha

Coimbatore

Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!