NIVEDHA
Clinical Nutritionist & Wellness Coach |
Naturopathic Doctor (ND, UK)
At Pocket Full of Wellness (PFOW), we believe that true well-being begins with balance, nourishment, and mindful living. Our approach blends the wisdom of naturopathic nutrition, holistic wellness, and fitness to help you restore harmony in your body and mind.
Every individual is unique, and so is their journey to health. Whether you seek to reverse lifestyle-related conditions, improve your energy levels, or simply build a healthier relationship with food, we are here to guide and support you every step of the way.
Empowering you to take simple, sustainable steps towards better health. ONE MEAL A TIME!
Our Specialized Nutrition Programs
-
Weight Management & Metabolic Health
A holistic approach to sustainable weight loss and maintenance
-
PCOS, Fertility & Menopause Support
Nutritional strategies for hormonal harmony
-
Diabetes & Blood Sugar Management
A natural approach to regulating glucose levels
Your Journey to Wellness Begins Here
Shakthi
Coimbatore
I’ve never been someone with a fixed meal routine, and millet-based foods or salads were never part of my diet. Working with Nivedha helped me completely shift my food habits once I understood the value of a balanced diet. The biggest game-changer was her consistent follow-ups , they kept me motivated, accountable, and tracking my own progress. That steady guidance made all the difference.
Ar. Preethi Sakana
Coimbatore
As an architect, my days are packed and stressful, and living with PCOS has often made it harder to stay balanced — both mentally and physically. In the months leading up to my wedding, I knew I needed to focus on my overall well-being, not just quick fixes. Nivedha helped me shift my mindset and truly understand how my body and mind react to what I eat. From morning rituals to bedtime habits, she guided me in connecting the dots between food, sleep, and daily routines. Today, I’m far more in tune with my body and I know exactly how to respond to its needs.
Chindhu
Coimbatore
Joining Pocket Full of Wellness has truly been a life-changing experience for me. Through this journey, I’ve not only managed to lose weight but also gained so much more in terms of health and confidence. My skin has started to glow, my hair feels healthier, and I feel so much lighter in my stomach something I never thought I would experience this way. It’s not just about the weight loss, but about the overall sense of balance and well-being I’ve achieved. I’m so grateful for the guidance and support that made this transformation possible.
Nivethitha
Coimbatore
Hiiii Nive, I’m so happy with my results! I’ve lost almost 6 kg in just 2 months, and that too with such a tasty food menu. I’ll be taking a break in May, but will let you know soon after school reopens. Thanks a lot!